Yoga Brunch
Yoga with a teacher from India
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Delicious Indian Brunch
4th November 10:30am
Yoga Brunch will help you if
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If you want to reduce weight and solve problems with the spine, high blood pressure, digestion and other health problems. -
You have a sedentary lifestyle and hardly move. You would like to invest 1 hour and get intensive workout that will charge you for a week. -
You have never tried yoga but willing to explore this science. -
You have tried yoga classes and would like to meet other people with the same interest. -
You would like to have fun and at the same time healthy weekend -
You would like to meet other expats in Moscow. -
You would like to make new Russian friends and practice talking in Russian with native speakers. -
You are vegetarian, and struggling to find good food in Moscow. -
You would like to taste authentic and delicious Indian food.
Who will conduct the master-class
Shreyas Mitra
Experience in yoga 17 years.
Yoga teaching experience – 8 years (Mumbai, Dubai)
Yoga teaching experience – 8 years (Mumbai, Dubai)
Anastasia Efremova
Experience in Yoga – 10 years.
Yoga teaching experience – 9 years (Dubai)
Yoga teaching experience – 9 years (Dubai)
Our Guru
Dr Bharat Thakur
Dr Bharat Thakur is our Yoga Master.
Whatever we achieved is only because of him.
In brief about our Yoga Guru.
- From 4 to 18 years he lived in Himalayas and studied yoga under a guidance of his Guru Sukhdev Brahmachari.
- He has in-depth knowledge of such sciences as tantra, mantra, yantra, Ayurveda and many more.
- Received Phd in yoga and Exercise Physiology and biomechanics (The Lakshmibai National College of Physical Education, Gwalior)
- Taught yoga to first people of several countries, famous politicians, sports people of international level, show-business stars, investors and high profile bankers. Преподавал йогу первым лицам государств (да, вы правильно подумали), известным политикам, спортсменам международного класса, звёздам шоу-бизнеса, инвесторам и банкирам.
- He is a founder of a modern yoga school, Bharat Thakur Artistic Yoga with branches in Dubai, Abu Dhabi, London, Baku, Delhi, Mumbai and Bangalore.
Whatever we achieved is only because of him.
In brief about our Yoga Guru.
- From 4 to 18 years he lived in Himalayas and studied yoga under a guidance of his Guru Sukhdev Brahmachari.
- He has in-depth knowledge of such sciences as tantra, mantra, yantra, Ayurveda and many more.
- Received Phd in yoga and Exercise Physiology and biomechanics (The Lakshmibai National College of Physical Education, Gwalior)
- Taught yoga to first people of several countries, famous politicians, sports people of international level, show-business stars, investors and high profile bankers. Преподавал йогу первым лицам государств (да, вы правильно подумали), известным политикам, спортсменам международного класса, звёздам шоу-бизнеса, инвесторам и банкирам.
- He is a founder of a modern yoga school, Bharat Thakur Artistic Yoga with branches in Dubai, Abu Dhabi, London, Baku, Delhi, Mumbai and Bangalore.
Our clients
- Anfisa Chekhova (actress and TV-host)
- Anastasia Stotskaya (musicals actress)
- Emilia Kazandjyan (president of White Lily charity fund)
- Regina Kova (singer, beauty-blogger and motivation coach)
- Crown Prince of Fujeirah, His Highness Sheikh Rashid
- Ex-CEO Disneyland Paris Jurgen Fischer
- Top management of leading development company of UAE, Dubai Properties (also corporate classes for employees)
- Citibank UAE
- American Hospital Dubai
- Ras-Al Khaima Bank
- Emirates NBD Bank
- HP Computers
- Khaitan & Co The biggest legal company in India
- Novartis Second biggest in the world transnational pharmaceutical company
- Oberoi International School (corporate classes for teachers)
- Lachman and Mamta Mordani (founder of international company Blue Shadow)
- Shruthi Gokhales (co-owner and founder of international company Link Middle East)
- Javad and Parveen Rasheed ( founders of CEM Asia international company)
- Chiranjeev Punja (General Director of Чиранджив Пунджа (general director of CEM Asia international company)
- Pryanka Agarwal (founder of Sajjan India Limited)
- Pooja Gupta (model and Bollywood actress, miss India)
- Isha Kopikar (Bollywood actress)
- Top-management and their families of Gazprom and Lukoil
- And many many more
- Anastasia Stotskaya (musicals actress)
- Emilia Kazandjyan (president of White Lily charity fund)
- Regina Kova (singer, beauty-blogger and motivation coach)
- Crown Prince of Fujeirah, His Highness Sheikh Rashid
- Ex-CEO Disneyland Paris Jurgen Fischer
- Top management of leading development company of UAE, Dubai Properties (also corporate classes for employees)
- Citibank UAE
- American Hospital Dubai
- Ras-Al Khaima Bank
- Emirates NBD Bank
- HP Computers
- Khaitan & Co The biggest legal company in India
- Novartis Second biggest in the world transnational pharmaceutical company
- Oberoi International School (corporate classes for teachers)
- Lachman and Mamta Mordani (founder of international company Blue Shadow)
- Shruthi Gokhales (co-owner and founder of international company Link Middle East)
- Javad and Parveen Rasheed ( founders of CEM Asia international company)
- Chiranjeev Punja (General Director of Чиранджив Пунджа (general director of CEM Asia international company)
- Pryanka Agarwal (founder of Sajjan India Limited)
- Pooja Gupta (model and Bollywood actress, miss India)
- Isha Kopikar (Bollywood actress)
- Top-management and their families of Gazprom and Lukoil
- And many many more
What will you get when you come
Nobody else conducts Yoga Brunches in Moscow. We are bringing this kind of event to you firsthand.
This what you will get
This what you will get
You will get an introduction to yoga and you will get to know what is real Indian Yoga. Indian Teacher is looking forward to give you an awesome class.
Class is 90 minutes. Approximately 1 hour are asanas (yoga poses) and breathing techniques and then 20-30 minutes passive stretching. It's a unique technique developed by our master.
You will love passive stretching, we also call it lazy yoga. Many of our students joke that they attend classes just to enjoy passive stretching.
You will love passive stretching, we also call it lazy yoga. Many of our students joke that they attend classes just to enjoy passive stretching.
Authentic Indian Lunch
Lunch will be delicious.
We cook from the same good quality products, which we use at home in our kitchen. Shreyas (our teacher) recently came from India and got a huge box of spices, lentils and tea.
I (Anastaisa, second teacher) make home-made yogurt, but its definitely not a yogurt you can get in a normal shop.
We cook from the same good quality products, which we use at home in our kitchen. Shreyas (our teacher) recently came from India and got a huge box of spices, lentils and tea.
I (Anastaisa, second teacher) make home-made yogurt, but its definitely not a yogurt you can get in a normal shop.
Also every week i make traditional Ayurvedic ghee (clarified butter, which in India considered and called liquid gold). I make it following original Indian recipe, because local ghee, even from good shops Shreyas refuses to eat.
I make it from farm organic butter, made in oak wooden casks following ancient recipe, without heating and with no contact with metal.
Also we serve rotis (Indian bread), and flour for it is milled on Sunday morning, right before baking, so that all vitamins (flour keeps its nutrients only for 72 hours, after it is useless). In India it is done the same way, no one will eat for dinner rotis which were made for lunch.
I make it from farm organic butter, made in oak wooden casks following ancient recipe, without heating and with no contact with metal.
Also we serve rotis (Indian bread), and flour for it is milled on Sunday morning, right before baking, so that all vitamins (flour keeps its nutrients only for 72 hours, after it is useless). In India it is done the same way, no one will eat for dinner rotis which were made for lunch.
Its a vegetarian lunch, but we are not forcing you into anything. You dont have to be vegetarian to attend our yoga brunch.
New friends and soulful time together
During lunch we sit in a circle and share memories and interesting stories about life in India and UAE (where we taught yoga for the past 10 years) and we answer your questions about yoga.
Whole class will be conducted in English, but with Russian translation, its a great way to grab some new words and learn some basics of our difficult language.
Also we have a lot of expats attending our classes, you can make new friends and explore Moscow and life in Russia together.
Also we have a lot of expats attending our classes, you can make new friends and explore Moscow and life in Russia together.
Russian language practice
What our class is not
- It is not one more demonstration of good-looking asanas (poses in yoga)In our classes, even group classes you will get full attention of a teacher. We do not come for class to show off and exhibit cool asanas. We come to teach you and help you work on your body. We will surely correct all your mistakes and help you if you are struggling in some asanas. We promise you will feel comfortable in our classes and you don't have to die of shame if you cannot do something.
- It is not a Master class for advanced teachers.It is not yoga qualification development course. It's an introductory lesson, which will suit those, who have been doing yoga for long time and those who are just willing to try out yoga for the first time.
Sometimes we have teachers from other schools attending our classes, but once again I repeat it is not a master-class for teachers.
Who might not like Yoga Brunch
- People who think that they know everything. Please come with an open mind and open heart. We cherish and value positive and friendly atmosphere in the class.
- People who can't stand being touched. During the class teachers will correct your positions and in the end of the class you will do partner work (not necessary to come with someone, we will divide the group into pairs - female/female and male/male) Людям, которые не терпят прикосновения к себе. В ходе занятий преподаватели поправляют ваши позы, а для этого нужно вас трогать. А в конце занятия вас ждет растяжка в парах (не обязательно приходить вдвоем, мы сами вас поделим – женщину с женщиной, а мужчину – с мужчиной).
- Pregnant women. It is very good for pregnant women to do yoga, but definitely not in a group class. There are special pregnancy classes for that.
- People with serious health problems (epilepsy, serious spine problems, etc) Please fill out the form below and we will consult you whether you should do a class or not.
- People with severe gastritis. Indian cuisine is specific and we add a lot of spices. If you have a serious problem, better to avoid.
Details
The whole event will take around 3 hours
4 November, Monday
1030 am class starts
Please arrive 15 minutes earlier
1030 am class starts
Please arrive 15 minutes earlier
The class is in English but with a full translation in Russian
Location
Kitay Gorod metro
Our venue is just 50 meters away from the metro, so you can reach without a problem, even if it is cold outside or you don't know the city to well.
Our venue is just 50 meters away from the metro, so you can reach without a problem, even if it is cold outside or you don't know the city to well.
Also there will be a lot of free parking, so you can park without stress, if you are driving a car. More details will send you on WhatsApp before the Event.
Our contacts
Anastasia +7 985 242 2211
Shreyas +7 985 205 9959 (English only)
Our contacts
Anastasia +7 985 242 2211
Shreyas +7 985 205 9959 (English only)
Location
Kitay Gorod metro
Our venue is just 50 meters away from the metro, so you can reach without a problem, even if it is cold outside or you don't know the city to well.
Our venue is just 50 meters away from the metro, so you can reach without a problem, even if it is cold outside or you don't know the city to well.
Also there will be a lot of free parking, so you can park without stress, if you are driving a car. More details will send you on WhatsApp before the Event.
Our contacts
Anastasia +7 985 242 2211
Shreyas +7 985 205 9959 (English only)
Our contacts
Anastasia +7 985 242 2211
Shreyas +7 985 205 9959 (English only)
before 31 october
Please pay attention, starting from Sunday, November 3rd, 12 noon and on the yoga brunch date the ticket is
12 noon 3rd november
Above is the payment button. Please leave correct phone numbers, so that we can get in touch with you before the event. We will send you a WhatsApp message with all the details and instructions.
Price
If you've read till this moment, definitely you are interested in our Yoga Brunch.
So now the main questions "And how much will it cost?"
So now the main questions "And how much will it cost?"
Special early bird discount is valid till Thursday 23:59 (Moscow time) October 31st.
Starting from 12 midnight October 31st price goes up to
2 000
3000 rubles
3000 rubles
3000 rubles
2500
| | If you have questions please fill out the form |
FAQ
Do I have to be a vegetarian?
No. Brunch will be vegetarian but you don't have to change your eating habits permanently.
I am a beginner, can i attend?
Yes, of course, we have many different people with different level of fitness. We have a lot of office workers in our classes, people with excess weight, and there are people who have done sports at school for the last time. Being a beginner is not a problem.
We also have very fit and flexible students, even ballerinas, but it is not a prerequisite to attend a class. We welcome everyone, from sports professionals to office people.
We also have very fit and flexible students, even ballerinas, but it is not a prerequisite to attend a class. We welcome everyone, from sports professionals to office people.
Do you conduct these classes daily?
Yoga Brunch happens occasionally and not on a regular basis, only when we are in Moscow and free from other classes. Please do not skip this one, we are not sure when we will get a chance to conduct another one.
| If you still have questions, please fill out the form below | |
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Looking forward to see you on Yoga Brunch November 4th
ИП Ефремова Анастасия Олеговна
